THURSDAY | 10:15-11.30TEACHER : Veronica Greene
WHO SHOULD ATTEND
Need to populate with info on what this class is all about. Postnatal Yoga for new Mums, (Baby comes along).
Who should attend etc.
BENEFITS FROM ATTENDING THIS CLASS
What is Yoga?
The word ‘Yoga’ comes from a Sanskrit word meaning ‘union’ or to ‘join’. This symbolises the harmonisation of mind, body and spirit .
- to relieve stress
- to keep the body physically fit and increase muscle tone
- to increase flexibility
- to relieve physical aches and pains
- to lower blood pressure
- increase lung capacity
- to have fun